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How do I read my outlook email backups

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I back up my OUTLOOK emails daily toan external hard drive . Today I wanted to read an email from some time back (I have never tried this before) when I tried to open the back up I get a message

YOU CAN EXPLORE ONLY DISK OR FILE BACK UPS

What can I do so that I can read the emails without restoring them

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Try the restore process. Maybe you can preview the emails there before restoring them?

I don't want to restore all my emails -I only want to get a copy of one particular email .
This program is good for looking at data but fails with outlook emails - has anyone a suggestion please