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is old data lost after doing partition recovery

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I had to do a disk recovery, and realized that there were some VERY important files I needed to backup before doing so. Is the old data really completely lost, or is there a way to dig it up, somehow? And don't tell me I should of thought about it before, I know.

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Your data is pretty much completely lost for any useful purpose. You might find some recovery tools that will give you the information stored in the sectors, but the chances that you will be able to complete files this way are minimal, because the file structure has been completely rewritten.