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Migrating OS

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My HD on a win 7 x64 Dell system is slowly catering. I purchased a 1 TB drive which I can install.
What is the best method to migrate my existing Win 7 OS and other programs and data to the new HD?
I have a 3 partition backup on an external drive. (I'm guessing the 3 partitions are OS, Restore & BCD).

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If you have a full system backup which is what it sounds like then your best bet is to recover that backup to the new drive. I would recommend using the TI Recovery Media to perform the recovery.