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Acronis 2014 File retrieval from a specific point in time within a backup

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How do I go into a backup to retrieve a file?

In Windows 7 I had some notes on the accessories Sticky Notes that I would like to retrieve that were accidentally deleted.

I have an on going backup (Full + Incremental at 2 hour intervals), but the recovery options do not specify how to locate and retrieve a backup to a certain point, or to retrieve a specific day's backup.

Please help! And thank you!

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Greetings,
Have a look at this KB article and video. Note, video segment on recovery starts at 3:59.

https://kb.acronis.com/content/44747